Welcome to my blog

I’m Denton Wilson. I am over 60 years old.  I am a natural bodybuilder, currently number one in Britain for the over 60s Masters. I am also a personal trainer

I’m passionate about health and wellbeing, because this is what has helped me improve my life in combating prostate cancer. I am not saying that you need to be a bodybuilder to overcome prostate cancer. You need to eat the right foods and train in the right way.

I want to set up a gym. In particular, I want to work with people who have cancer, or who are recovering from cancer. I am a cancer survivor. I believe diet is extremely important in the fight against cancer. I have improved my own health. I have researched the best cancer-fighting foods. I know how to build up my immunity to fight the free radicals that can damage our bodies.

Body building appealed to me because of the focus on healthy eating and exercise. Some people get mixed up with bodybuilding and weightlifters. I am a natural bodybuilder. I do not take drugs to build my body. It’s all hard work, eating right and self-discipline.

I want to help others with their health and wellbeing. I believe that healthy eating and exercise can help prevent cancer. If you have cancer, it can also make a big difference to your recovery. I am living proof of this.